Muscle Anatomy
Demo
About the Event
Muscle Anatomy is a hands-on workshop on how the body moves under load. Understand the structure, then train with precision: each block pairs a muscle group with the lifts that use it, so you leave knowing what you are working and why.
- Workshop
- Beginner Friendly
- Hands-on Lab
- Q&A
Event Highlights
Small Groups
Work through each muscle group up close
Guided Labs
Move, feel and name what is working
Two Hour Format
Short blocks with time for questions
Take-home Notes
A one-page map of every movement
Event Schedule
- 11:00 AM
Doors Open
Pick up your notes and find a station
- 11:15 AM
The Shoulder Girdle
How pressing and pulling really work
- 11:45 AM
The Posterior Chain
Hinges, hips and the lower back
- 12:15 PM
Core and Bracing
What your midsection is for
- 12:45 PM
Movement Lab
Apply it to the lifts you train
- 01:00 PM
Open Questions
Bring your training log
Location
The workshop runs in the main hall at Zym Map Hub,
Get Directions
This is a demo venue, so there is nowhere to go.
FAQ
Is registration refundable?
This is a demo workshop: no money is taken, so there is nothing to refund.
What's included in my ticket?
This is a demo workshop: a ticket here gives no entry and includes nothing.
Can I transfer my ticket?
This is a demo workshop: its tickets are samples and can't be used or transferred.
Are there age restrictions?
This is a demo workshop, so none apply.