Yoga Flow
Demo
About the Event
Yoga Flow is a ninety minute led practice for every level. Breathe, stretch and find your flow: breathwork opens the session, a standing sequence builds through the middle, and a long, quiet rest closes it.
- Studio Session
- All Levels
- Breathwork
- Meditation
Event Highlights
All Levels
Options for every pose, first timers welcome
Led Practice
One teacher, one shared rhythm
Ninety Minutes
Unhurried, with a long rest at the end
Calm Space
Mats and blocks laid out for you
Event Schedule
- 08:00 AM
Arrive and Settle
Find a mat and slow down
- 08:10 AM
Breathwork
Ten minutes of steady breathing
- 08:20 AM
Sun Salutations
Warm the whole body, round by round
- 08:50 AM
Standing Flow
Balance and strength, linked by breath
- 09:15 AM
Floor Sequence
Hips, hamstrings and the spine
- 09:25 AM
Final Rest
Five quiet minutes to close
Location
The session runs in the open studio at Zym Map Studio,
Get Directions
This is a demo venue, so there is nowhere to go.
FAQ
Is registration refundable?
This is a demo session: no money is taken, so there is nothing to refund.
What's included in my ticket?
This is a demo session: a ticket here gives no entry and includes nothing.
Can I transfer my ticket?
This is a demo session: its tickets are samples and can't be used or transferred.
Are there age restrictions?
This is a demo session, so none apply.