Feb8Mon
06:00 PM - 07:00 PMCoach Rahul9/20 spots left
₹699Book Now
ClassDemo
Functional Fitness Circuit
IntensityIntermediate
Duration60 Minutes Session
ParticipantsMax 20 Participants
CategoryFunctional
LanguageEnglish, Hindi
Purevane GymKarol Bagh, Delhi
4.5(93 reviews)
About This Class
Stations of pushing, pulling, carrying and squatting, against the clock.
Useful Strength
Pushing, pulling, carrying and squatting
Keep Moving
Stations against the clock
Better Balance
Single-side work for both sides
Never the Same
Stations change every week
What to Expect
Warm-up & Mobility
Dynamic warm-up and movement preparation.
Skill Practice
The session's key movements, coached slowly first.
Main Set
The session's main work, coached throughout.
Cool Down
Stretching and recovery to help your body reset.
What to Bring
- Training Shoes
- Water Bottle
- Towel
- Workout Clothes
- Optional: Gloves
All other equipment will be provided at the gym.
Prerequisites
- Basic fitness level
- Able to lift a light load from the floor
- No injury that stops you carrying
Consult your doctor if you have any health concerns.
Equipment Used in This Class
- Kettlebells
- Medicine Balls
- Bands
- Step Boxes
- Mat
All equipment will be provided by the gym/studio.
Upcoming Sessions
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Functional Fitness CircuitPurevane Gym • Karol Bagh, Delhi