Feb5Fri
06:00 PM - 07:00 PMCoach Arjun10/20 spots left
₹699Book Now
ClassDemo
Strength & Conditioning Bootcamp
IntensityAll Levels
Duration60 Minutes Session
ParticipantsMax 20 Participants
CategoryStrength
LanguageEnglish, Hindi
Purevane GymKarol Bagh, Delhi
4.5(98 reviews)
About This Class
Barbell and bodyweight strength work with conditioning finishers.
Get Stronger
Barbell and bodyweight basics, progressed weekly
Build Your Engine
Short finishers that lift your conditioning
Move Better
Technique first, load second
Stay Consistent
A plan you can repeat each week
What to Expect
Warm-up & Mobility
Dynamic warm-up and movement preparation.
Skill Practice
The session's key movements, coached slowly first.
Main Set
The session's main work, coached throughout.
Cool Down
Stretching and recovery to help your body reset.
What to Bring
- Training Shoes
- Water Bottle
- Towel
- Workout Clothes
- Optional: Lifting Belt
All other equipment will be provided at the gym.
Prerequisites
- Basic fitness level
- Able to squat and hinge unloaded
- No injury that stops you lifting
Consult your doctor if you have any health concerns.
Equipment Used in This Class
- Barbells
- Dumbbells
- Kettlebells
- Pull-up Rig
- Bench
All equipment will be provided by the gym/studio.
Upcoming Sessions
View full scheduleMore Classes You Might Like
View all classes
Strength & Conditioning BootcampPurevane Gym • Karol Bagh, Delhi