Feb6Sat
06:00 PM - 06:45 PMCoach Arjun13/20 spots left
₹599Book Now
ClassDemo
HIIT Burn Session
IntensityIntermediate
Duration45 Minutes Session
ParticipantsMax 20 Participants
CategoryCardio
LanguageEnglish, Hindi
Purevane GymKarol Bagh, Delhi
4.6(112 reviews)
About This Class
Short, hard intervals with full-body movements.
Burn Hard
Work and rest intervals, all coached
Lift Your Fitness
More capacity in less time
Full-body Work
Every session covers every muscle
No Heavy Lifting
Bodyweight and light tools
What to Expect
Warm-up & Mobility
Dynamic warm-up and movement preparation.
Skill Practice
The session's key movements, coached slowly first.
Main Set
The session's main work, coached throughout.
Cool Down
Stretching and recovery to help your body reset.
What to Bring
- Training Shoes
- Water Bottle
- Towel
- Workout Clothes
- Optional: Heart Rate Strap
All other equipment will be provided at the gym.
Prerequisites
- Basic fitness level
- Comfortable getting up and down from the floor
- No medical conditions restricting high-intensity workouts
Consult your doctor if you have any health concerns.
Equipment Used in This Class
- Mat
- Dumbbells
- Bands
- Jump Rope
All equipment will be provided by the gym/studio.
Upcoming Sessions
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HIIT Burn SessionPurevane Gym • Karol Bagh, Delhi