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Special ClassDemo

Hybrid Performance Class

IntensityIntermediate to Advanced
Duration45 Minutes Session
ParticipantsMax 16 Participants
CategoryStrength, Endurance
LanguageEnglish, Hindi
FitLoom PremiumConnaught Place, Delhi
4.8(124 reviews)

About This Class

Hybrid racing is a global fitness format that combines functional workouts with running. This training session is designed to prepare you for hybrid race events or simply help you become a stronger, fitter, more complete athlete.


  • Build Strength & Power

    Heavy functional movements to build real-world strength

  • Improve Endurance

    Running intervals push your cardiovascular capacity

  • Boost Mental Toughness

    Push through discomfort and build a resilient mindset

  • Train Like an Athlete

    Structured sessions modeled on real hybrid race format

What to Expect

  • Warm-up & Mobility

    Dynamic warm-up and movement preparation.

  • Hybrid Workout Blocks

    Experience a mix of strength, endurance & functional stations.

  • Running Intervals

    1km runs between every functional block.

  • Cool Down

    Stretching and recovery to help your body reset.

What to Bring

  • Training Shoes
  • Water Bottle
  • Towel
  • Workout Clothes
  • Optional: Gloves, Knee Support

All other equipment will be provided at the gym.

Prerequisites

  • Basic fitness level
  • Comfortable with running 1-2 km
  • No medical conditions restricting high-intensity workouts

Consult your doctor if you have any health concerns.

Equipment Used in This Class

  • Sled
  • Wall Balls
  • Rowing Machine
  • Kettlebells
  • SkiErg
  • Sandbag
  • Burpee Broad Jump
  • Farmer's Carry

All equipment will be provided by the gym/studio.

Upcoming Sessions

View full schedule
Feb4Thu
07:00 PM - 07:45 PMCoach Rahul10/16 spots left
₹499Book Now
Most Popular
Feb6Sat
07:00 PM - 07:45 PMCoach Rahul6/16 spots left
₹499Book Now
Feb8Mon
07:00 PM - 07:45 PMCoach Rahul12/16 spots left
₹499Book Now
Feb10Wed
07:00 PM - 07:45 PMCoach Rahul2/16 spots left
₹499Book Now

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Hybrid Performance Class (demo) — Zym Map