Feb4Thu
06:00 AM - 07:00 AMCoach Pooja12/18 spots left
₹350Book Now
ClassDemo
Morning Flow Yoga
IntensityAll levels
Duration60 Minutes Session
ParticipantsMax 18 Participants
CategoryYoga, Mobility
LanguageEnglish, Hindi
CalmvaleGreater Kailash 2, Delhi
4.7(63 reviews)
About This Class
A gentle vinyasa flow to start the day.
Calm Start
Breath-led movement to begin the day
Move Freely
Open the hips, spine and shoulders
Steady Energy
Awake, not worn out
Quiet Strength
Held poses build the small muscles
What to Expect
Warm-up & Mobility
Dynamic warm-up and movement preparation.
Skill Practice
The session's key movements, coached slowly first.
Main Set
The session's main work, coached throughout.
Cool Down
Stretching and recovery to help your body reset.
What to Bring
- Comfortable Clothes
- Water Bottle
- Towel
- Your Own Mat, if you like
- Optional: Light Layer
All other equipment will be provided at the gym.
Prerequisites
- No experience needed
- Able to get down to the floor and back up
- Tell your teacher about any injury
Consult your doctor if you have any health concerns.
Equipment Used in This Class
- Mat
- Blocks
- Straps
All equipment will be provided by the gym/studio.
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Morning Flow YogaCalmvale • Greater Kailash 2, Delhi